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Session Overview

This virtual class takes participants on a guided journey into the experience of sound as energy — exploring how vibration influences our physical, mental, and emotional states. It blends live demonstrations, guided meditations, scientific insights, and interactive sound exercises to help participants feel, hear, and understand sound from both a sensory and spiritual perspective.

The session is structured to offer a complete experience — moving from theory to personal practice — enabling participants to integrate the wisdom of sound healing into daily life.

Class Objectives

By the end of this class, participants will:

• Understand the core principles of vibration and resonance.

• Learn how sound frequencies affect the body’s energy centers (chakras) and brainwave states.

• Develop awareness of sound as a mindfulness practice.

• Experience a guided sound meditation using Himalayan singing bowls and natural tones.

• Discover simple techniques for using voice and breath as healing tools.

• Reflect on how sound can shift emotional energy and enhance overall well-being.

Session Flow

1. Welcome & Intention Setting (10 min)
Participants are invited to settle in, center their breath, and set a personal intention for the class. Rhea begins by explaining the importance of intention in sound-based healing practices.

2. Introduction to Sound Energy (20 min)
A short interactive talk on what sound really is — exploring the relationship between frequency, vibration, and resonance. Using simple visuals, Rhea demonstrates how sound waves travel through the body, influencing cellular vibration and energy fields.

3. Experiential Listening Practice (15 min)
Participants engage in a deep listening exercise using nature sounds and simple tones. This practice trains the mind to observe sound without judgment and cultivates sensory awareness.

4. Sound Demonstration: The Singing Bowl Experience (25 min)
Rhea performs a live sound bath using Himalayan singing bowls, bells, and chimes, allowing participants to experience shifts in awareness and inner calm. She explains the tonal differences between bowls and how each frequency targets a specific chakra or emotional layer.

5. Guided Meditation: The Inner Resonance (25 min)
Participants are guided through a gentle meditation that combines breathwork, humming, and sound visualization. The practice focuses on aligning the breath with vibration to activate deep relaxation and energy flow.

6. Hands-On Exploration (15 min)
Participants with their own instruments (bowls, bells, or even household items like glasses filled with water) are guided to experiment with creating sound, exploring tone, pressure, and rhythm. Rhea provides real-time feedback and demonstrates how to sense the vibration through the hands and body.

7. Reflection and Sharing Circle (10 min)
Participants reflect on sensations, emotions, or insights experienced during the session. Rhea discusses how sound can bring suppressed emotions to awareness and offers grounding techniques for post-session calm.

8. Q&A and Integration (10 min)
The class concludes with open questions, discussion on using sound in daily self-care, and suggestions for short home practices such as morning humming, sound journaling, or five-minute listening meditations.

What Participants Need

• A comfortable, quiet space to sit or lie down

• Headphones or speakers for clear sound transmission

• Optional: singing bowl, chime, or small percussion instrument

• A notebook or journal for reflection

• An open and relaxed mindset

Participant Experience

Students describe this class as deeply soothing, immersive, and awakening. Many report sensations of warmth, tingling, or emotional release as sound frequencies move through the body. The session offers both a scientific understanding and a spiritual connection, making it equally valuable for beginners and seasoned practitioners.

Key Takeaways

• Foundational knowledge of how vibration influences health and emotion

• Awareness of how to use sound intentionally for focus and relaxation

• Techniques to start a personal sound meditation practice

• A felt experience of balance, grounding, and inner stillness