Course / Course Details
By - Rhea Kapoor
A genuine interest in wellness, music, or holistic practices.
Basic understanding or curiosity about meditation, yoga, or energy work.
Optional familiarity with sound instruments such as singing bowls, gongs, or percussion.
Access to a quiet space and basic audio equipment (headphones or speakers) for online sessions.
Open-mindedness and willingness to engage in experiential learning and self-reflection.
This online foundation course in Sound Healing offers a comprehensive introduction to the science and art of using sound for well-being. It blends ancient Eastern wisdom with modern scientific understanding to help participants explore how vibration, rhythm, and resonance affect the body and mind.
Through guided lessons, live demonstrations, and practical exercises, you’ll learn how to use instruments like Tibetan bowls, gongs, Handpans, and tongue drums in both personal and group healing sessions. The course emphasizes experiential learning, combining mindfulness, breath awareness, and musical creativity to develop a holistic approach to sound therapy.
Whether you are a yoga teacher, therapist, wellness guide, or simply curious about the transformative nature of sound, this course offers an inspiring foundation for your personal and professional growth.
Led by Rhea Kapoor, Anish Mehta, Leena Varma, and David Lin, each a skilled sound practitioner, musician, and holistic wellness mentor, the program provides practical techniques and valuable insights to help you begin your own path in sound therapy with confidence and creativity.
Understand the scientific and spiritual principles of sound and vibration.
Identify and use various sound instruments for relaxation and healing.
Apply basic techniques of Nada Yoga and sound meditation in wellness settings.
Design and conduct simple sound healing sessions for individuals or small groups.
Integrate sound practices into yoga, mindfulness, or therapeutic routines.
Build confidence to continue advanced studies or begin a personal practice in sound healing.
Introduction to the world of sound therapy and its growing relevance. The physics of sound: frequency, resonance, and harmonics explained simply. The emotional and physiological impact of sound on the human body. Historical roots — sound in ancient cultures (Tibet, India, Greece, Egypt). Sound as a bridge between science, art, and spirituality. Understanding sound as energy and vibration in healing practices.
The concept of vibration and its effect on energy centers (chakras). The influence of sound on the nervous system and brainwave activity. Entrainment: how rhythmic sound brings the body into balance. Western scientific research supporting sound-based therapy. Eastern philosophies: Nada Yoga, Om chanting, and energy flow. Integrating both approaches for a balanced understanding of sound healing.
Rhea Kapoor is a certified sound therapist and meditation guide with more than 12 years of experience in the field of holistic healing. Her journey began as a classical musician, which gradually evolved into a deep exploration of how vibration, tone, and rhythm influence emotional and physical well-being. Over the years, she has studied under renowned masters in Tibetan Singing Bowl Therapy, Nada Yoga, and Energy Healing, blending traditional Eastern practices with contemporary wellness techniques.
Rhea’s teaching emphasizes awareness through sound — helping participants connect with their inner frequency, balance energy centers, and cultivate calm in both personal and professional spaces. Her sessions are known for their warmth, compassion, and deep sensory immersion, combining gentle voice guidance with the harmonics of singing bowls, gongs, and chimes.
She has conducted over 300 workshops and retreats across India and Southeast Asia, guiding students, yoga practitioners, and therapists in integrating sound as a healing modality. Rhea also collaborates with wellness centers and mindfulness programs to design customized sound journeys for emotional release, stress reduction, and spiritual awakening.
Her teaching philosophy rests on the belief that “Sound is not just heard — it is felt, lived, and remembered.” Through her mentorship, students learn to listen deeply, attune their energy, and use sound as a tool for both transformation and self-care.
Specializations:
Himalayan Singing Bowls & Vibrational Healing
Chakra Alignment & Energy Balancing
Nada Yoga and Breath-Sound Integration
Mindfulness & Guided Meditation Practices
Sound Therapy for Stress Relief and Emotional Healing
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Intermediate
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Duration N/A
Lectures 2 lessons
Enrolled 0 students
Category: Programming & Development
0 Quizzes
Language: English
Skill Level Intermediate
Certificate of Completion
Full lifetime access
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